Loading…
Calories Goal: {{ settings.kcal_goal }} kcal
{{ Math.round(summary?.intake?.totals?.kcal ?? 0) }} kcal
Protein {{ Math.round(summary?.intake?.totals?.protein ?? 0) }}g / {{ settings.protein_goal }}g
Carbs {{ Math.round(summary?.intake?.totals?.carbs ?? 0) }}g
Fat {{ Math.round(summary?.intake?.totals?.fat ?? 0) }}g

{{ extraNutrientsText(summary?.intake?.totals) }}

Exercise {{ formatDurationHm(summary?.exercise?.total_min) }} {{ Math.round(summary?.exercise?.total_kcal ?? 0) }} kcal · {{ summary?.exercise?.count ?? 0 }} {{ summary?.exercise?.count === 1 ? 'session' : 'sessions' }}
Sleep {{ sleepSummaryText() }} {{ sleepStagesText() }}
Steps {{ summary?.steps ? Math.round(summary.steps.value) : '—' }} {{ stepsSourcesText() }}

Log food, drink, or supplement

Log exercise

Log sleep

Log metric or biomarker

Day log

Nothing logged for {{ selectedDate }} yet.

Intake

{{ item.name }}{{ formatMealType(item.meal_type) ? ' (' + formatMealType(item.meal_type) + ')' : '' }} {{ shortTime(item.time) }}

{{ intakeMetaText(item) }}

Exercise

{{ ex.activity }} ({{ ex.duration_min }} min) {{ shortTime(ex.start) }}

{{ ex.kcal ? ex.kcal + ' kcal' : '' }}{{ ex.distance_m ? ' · ' + ex.distance_m + ' m' : '' }}{{ ex.avg_hr ? ' · ' + ex.avg_hr + ' bpm' : '' }}{{ ex.notes ? ' · ' + ex.notes : '' }}

Sleep

{{ sl.nap ? 'Nap · ' : '' }}{{ formatDurationHm(sl.duration_min) }} ({{ shortTime(sl.start) }} → {{ shortTime(sl.end) }})

{{ sl.deep_min ? 'Deep ' + sl.deep_min + 'm ' : '' }}{{ sl.rem_min ? 'REM ' + sl.rem_min + 'm ' : '' }}{{ sl.score ? 'Score ' + sl.score : '' }}

Metrics

{{ formatMetricType(m.type) }}: {{ m.value }} {{ m.unit }}

{{ formatSource(m.source) }}

Food

Trends

{{ trendCaption }}

Latest metrics and biomarkers

No metrics recorded yet.

{{ formatMetricType(m.type) }} {{ m.value }} {{ m.unit }} {{ m.time.slice(0, 10) }}

History

No records in range.

{{ day.date }}

{{ dayTotalsText(day) }}

{{ item.name }}{{ formatMealType(item.meal_type) ? ' (' + formatMealType(item.meal_type) + ')' : '' }} {{ shortTime(item.time) }}

{{ intakeMetaText(item) }}

{{ ex.activity }} ({{ ex.duration_min }} min) {{ shortTime(ex.start) }}

{{ ex.kcal ? ex.kcal + ' kcal' : '' }}{{ ex.distance_m ? ' · ' + ex.distance_m + ' m' : '' }}{{ ex.avg_hr ? ' · ' + ex.avg_hr + ' bpm' : '' }}{{ ex.notes ? ' · ' + ex.notes : '' }}

{{ sl.nap ? 'Nap' : 'Sleep' }} · {{ formatDurationHm(sl.duration_min) }} {{ shortTime(sl.start) }} → {{ shortTime(sl.end) }}

{{ sl.deep_min ? 'Deep ' + sl.deep_min + 'm ' : '' }}{{ sl.rem_min ? 'REM ' + sl.rem_min + 'm ' : '' }}{{ sl.score ? 'Score ' + sl.score : '' }}

{{ formatMetricType(m.type) }}: {{ m.value }} {{ m.unit }}

{{ formatSource(m.source) }}

Settings

Account

Signed in as {{ userEmail || userUid }}

Units and goals

Food search ranks catalog results from this region first.

{{ savedMsg }}

MCP connector

{{ googleLoginEnabled ? 'Add this URL to Claude, ChatGPT, or any MCP client; it asks you to sign in with Google.' : 'Paste this URL into Claude, ChatGPT, or any MCP client on mobile or desktop.' }}

API key for devices and scripts

For clients that can't sign in: send Authorization: Bearer with the key, or add ?key= to the MCP URL. It grants full access to your data.

Data and backups

{{ importMsg }}
How to export your data
  • Health Connect (Android): Settings → Health Connect → Manage data → Backup and restore → Scheduled export. Choose daily and a cloud drive; it saves "Health Connect.zip" there. There's no manual trigger, so the first file arrives after the first scheduled run. Import that zip here.
  • Apple Health (iPhone): Health app → your profile picture → Export All Health Data. Save export.zip, then import it here.
  • Google Health app: Profile icon → Your data in Google Health → Export your data, and choose a zip file. It arrives in Google Drive as takeout-….zip; import that zip here. This is the only way to bring in Google Health and Fitbit history. Food logs are skipped because the export leaves out their calories, and data Google Health got from Health Connect comes from the Health Connect export instead.

Fitbit, Mi Band and most Android wearables write to Health Connect.

EZ Health logo

EZ Health

Personal health, nutrition, exercise, sleep, and longevity biomarker tracker with MCP, plus Health Connect, Apple Health and Google Health imports.

Sign in

Sign in, or create an account with Google, to edit your own copy of the shared recipe.

Sign in with an API key
Nutrition & supplements Macros, micronutrients, creatine, caffeine, and meals.
Exercise & sleep Workouts, duration, heart rate, and sleep stages.
Longevity biomarkers Body weight, ApoB, HbA1c, HRV, and VO2 max trends.
MCP & wearables Connect Claude or ChatGPT via MCP and import Health Connect, Apple Health or Google Health data.

Privacy Policy · Terms of Service