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Calories {{ Math.round(summary?.intake?.totals?.kcal ?? 0) }} kcal Goal: {{ settings.kcal_goal }} kcal

Macros P {{ Math.round(summary?.intake?.totals?.protein ?? 0) }}g · C {{ Math.round(summary?.intake?.totals?.carbs ?? 0) }}g · F {{ Math.round(summary?.intake?.totals?.fat ?? 0) }}g Goal: {{ settings.protein_goal }}g protein

Exercise {{ summary?.exercise?.total_min ?? 0 }} min {{ Math.round(summary?.exercise?.total_kcal ?? 0) }} kcal · {{ summary?.exercise?.count ?? 0 }} {{ summary?.exercise?.count === 1 ? 'session' : 'sessions' }}

Sleep {{ sleepSummaryText() }} {{ sleepStagesText() }}

Steps {{ Math.round(summary?.steps?.value ?? 0) }} {{ stepsSourcesText() }}

Log food, drink, or supplement

Name

Time Category Grams (optional)

Calories (kcal) Protein (g) Carbs (g) Fat (g)

Nutrients / Supplements (g, e.g. creatine=5, fiber=8, alcohol=14) Also log to Google Health

Log exercise

Time Activity Duration (min)

Calories (kcal) Distance (m) Avg HR (bpm)

Notes

Log sleep

Bedtime Wake time

Deep (min) REM (min) Score

Log metric or biomarker

Metric type Value Unit

Time Also log to Google Health

Day log ({{ selectedDate }})

Nothing logged for {{ selectedDate }} yet.

Intake

{{ item.name }}{{ formatMealType(item.meal_type) ? ' (' + formatMealType(item.meal_type) + ')' : '' }} {{ shortTime(item.time) }}

Exercise

{{ ex.activity }} ({{ ex.duration_min }} min) {{ shortTime(ex.start) }}

{{ ex.kcal ? ex.kcal + ' kcal' : '' }}{{ ex.distance_m ? ' · ' + ex.distance_m + ' m' : '' }}{{ ex.avg_hr ? ' · ' + ex.avg_hr + ' bpm' : '' }}{{ ex.notes ? ' · ' + ex.notes : '' }}

Sleep

{{ sl.nap ? 'Nap · ' : '' }}{{ formatDurationHm(sl.duration_min) }} ({{ shortTime(sl.start) }} → {{ shortTime(sl.end) }})

{{ sl.deep_min ? 'Deep ' + sl.deep_min + 'm ' : '' }}{{ sl.rem_min ? 'REM ' + sl.rem_min + 'm ' : '' }}{{ sl.score ? 'Score ' + sl.score : '' }}

Metrics

{{ formatMetricType(m.type) }}: {{ m.value }} {{ m.unit }} {{ formatSource(m.source) }}

Trends & Longevity

Series Range (days)

Latest Metrics & Biomarkers

No metrics recorded yet.

{{ formatMetricType(m.type) }} {{ m.value }} {{ m.unit }} {{ m.time.slice(0, 10) }}

History

Start End

No records in range.

Intake ({{ historyIntake.length }})

{{ item.name }} {{ item.time.slice(0, 16).replace('T', ' ') }}

Exercise ({{ historyExercise.length }})

{{ ex.activity }} ({{ ex.duration_min }} min) {{ ex.start.slice(0, 16).replace('T', ' ') }}

Sleep ({{ historySleep.length }})

{{ formatDurationHm(sl.duration_min) }} {{ sl.wake_date }}

Settings

Account

Signed in as {{ userEmail || userUid }}

Units & Goals

Weight unit Height unit

Daily calorie goal Daily protein goal (g)

MCP Connector MCP URL

Paste this URL into Claude, ChatGPT, or any MCP client on mobile or desktop.

Google Health (Optional)

Status: {{ googleConnected ? 'Connected' : 'Not connected' }}

Data & Backups

Import a JSON backup, or a Health Connect or Apple Health export {{ importMsg }}

EZ Health

Personal health, nutrition, exercise, sleep, and longevity biomarker tracker with MCP and optional Google Health sync.

Nutrition & Supplements Macros, micronutrients, creatine, caffeine, and meals.

Exercise & Sleep Workouts, duration, heart rate, and sleep stages.

Longevity Biomarkers Body weight, ApoB, HbA1c, HRV, and VO2 max trends.

MCP & Google Health Connect Claude or ChatGPT via MCP and optionally sync wearables with Google Health.